As 2011 ends and 2012 approaches, it is a time to reflect. Despite the festive season, not all is rosy in the world today. Many of the major powers are facing problems of their own and how they manage will affect the rest of the world. This situation can be a cause for worry because they do not seem to be managing well.
While a little worry makes you cautious and instils prudence, too much worry can cripple you. For much of my life, I was a worrier. When faced with a problem whose outcome mattered to me, I could spend countless hours brooding over the worst-case scenarios.
But worrying alone does not change things. This was a lesson that I took many years to learn. I still worry today, but I no longer do so in excess. Instead, by understanding the nature of worry, I ensure that it does not work against me. How then can you deal with worry in a more effective way?