When you face a challenge or a problem, you can choose to focus on the problem or the solution. Focusing on the problem rarely helps matters. Instead, it only wastes your time and energy as you go over it repeatedly in your mind. Brooding in such a manner leaves you exhausted from fear and worry. It also prevents you from taking decisive action. As it is, the problem is a fact that is unlikely to go away no matter how hard you brood. Since that is the case, it is better to focus on the solution instead. Read on to learn the benefits of focusing on the solution instead of the problem.
Prevents Negative Thoughts
Your mind can only give its full attention to one thing at a time. If you focus on the problem, it is easier to allow negative thoughts to overwhelm you. Fear, doubt and worry may prevent you from taking action to deal with the matter at hand. The more you brood, the larger your problem becomes in your mind. But if you focus on the solution, you actively engage your mind in resolving the matter. Thus preoccupied, you have little time for negativity. The only thing that matters is to resolve the problem. The sooner you do so, the sooner your thoughts can return to normal.
Uses Your Time Efficiently
Time is an important element in dealing with a problem. Since you cannot regain lost time, it is best to use your time wisely. When you focus on the problem, you use up time, but the problem remains. Instead of taking swift action to nip the problem in the bud, you give it time to grow and entrench itself. It is more prudent to use your time to find a solution to the problem. The sooner you begin, the sooner you will find a solution to resolve the matter before it gets out of hand.
Uses Your Energy Constructively
You only have a finite amount of energy to use when you face a problem. The bigger the problem is, the more energy you will expend in dealing with it. There are two ways you can use that energy. You can focus either on the problem or on the solution. When you brood and focus on the problem, you use up great amounts of energy. Yet the problem remains and you have little energy to use in finding a solution. But if you focus on finding a solution, you use your energy in a more constructive manner. Doing so helps you to resolve the challenge you face.
Allows You to Take Charge
Problems do not resolve themselves. It is also unwise to depend on or expect others to solve your problems for you. Since this is the case, the responsibility of finding a solution falls on you. It is also better this way. When you take charge of dealing with a problem, you can choose the best way to resolve it. This means you are likelier to get the outcome you want as you influence events with your actions and choices.
Helps You to Manage Greater Problems
Each time you resolve a problem, you gain valuable experience. The more problems you resolve, the more experience you have. Soon, a problem that used to daunt you in the past will no longer have the ability to do so because you know how to deal with it. From here on, it will take greater problems to test your limits. But greater problems should not daunt you either. After all, you have your experience to guide you in finding solutions to resolve matters.
Learning to focus on the solution and not the problem has changed my life. In the past, I used to let my problems overwhelm me. By doing so, I wasted a lot of time and energy on pointless brooding instead of solving my problems. But when I learned to focus on the solutions instead, I ended up using my time and energy more efficiently and productively. I also found that I could cope better with the challenges I faced.
Are there any other benefits of focusing on the solution that I missed? What are your thoughts on this article? Do share your thoughts and comments below.