Sep 282010
 

The final stage of changing a bad habit is making sure the change is permanent. It is pointless to make that change based on willpower alone only to lapse back to your old ways when your guard is down. The change has to be lasting and effortless. During my quest to change my habit of viewing failure in a negative light, I employed a few strategies. Read on to find out what they were.
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Sep 232010
 

If you know why you have to change a bad habit and desire to do so, you can make careful plans to bring about that change. After which, the next logical step is to take action and execute those plans. But the change will not happen easily. You will find yourself up against great resistance and inertia. To succeed you have to proceed carefully and methodically to whittle down the hold that your bad habit has over you. Read on to find out how I changed my bad habit of viewing failure in a negative light.
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Sep 202010
 

Planning is vital to success of any endeavour. As a bad habit is so deeply ingrained in your nature, you need to prepare well before you can change it. Planning gives you clarity about your goals and the means to reach it. It helps you to pre-empt likely problems before they arise. When you are dealing with something as difficult as changing a bad habit, you cannot afford to go about it in a haphazard manner. Read on to find out how I changed my bad habit of viewing failure in a negative light.
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Sep 172010
 

Bad Habits by Rachel K

Changing a habit is difficult. Changing a bad habit that is deeply ingrained is probably one of the hardest things to do. A habit after all is a learned behaviour that is almost involuntary. On the one hand, a habit helps to save you time and energy when you face a familiar situation. On the other hand, a bad habit can cause you many problems in your life. Although it is hard to change bad habits, it is not impossible to do so. The first thing you need is to be very clear about your motivations for wanting to change.
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