Apr 092012
 
Doubt by Shahram Sharif

In our world today, people want to feel positive and happy. No one wants to feel negative emotions like pain, anger, depression, doubt or fear. This is rightly so for negative emotions taken to extremes can be harmful for us.

Yet, there is a time, place and reason for everything. If something happens that causes you to feel negative emotions, it is ok to feel the way you do. Trying to struggle against or suppress what you feel will only cause more problems for you. If you resist what you feel, you are going against the flow instead of with it. This requires continuous effort on your part that may be hard to sustain.
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Feb 072012
 
Jogging by Geff Rossi

Everyone feels troubled from time to time. We may face certain life events that make us feel worry, fear or despair. While feeling depressed is a normal reaction, feeling low for prolonged periods does not help. What then can you do to lift your mood quickly when you are down?
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