Sep 172010
 

Bad Habits by Rachel K

Changing a habit is difficult. Changing a bad habit that is deeply ingrained is probably one of the hardest things to do. A habit after all is a learned behaviour that is almost involuntary. On the one hand, a habit helps to save you time and energy when you face a familiar situation. On the other hand, a bad habit can cause you many problems in your life. Although it is hard to change bad habits, it is not impossible to do so. The first thing you need is to be very clear about your motivations for wanting to change.
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