May 102010
 
True Happiness InnerPeace 1 by Tosaporn Boonyarangkul

Meditation is the act of gently centering your attention to create a deeper state of relaxation and awareness. Practiced consistently, meditation yields many positive benefits such as inner harmony and better health. While there is a spiritual side to meditation, you can practice meditation solely for its practical benefits as well. Read on to find out how.
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