Hi friends! How’s the day going?? I hope you’re having a wonderful morning. Liv is at school full-time for the first time in a year (wahoo!!!) and P is on spring break, so we’re here chilling. We’ll probably hit up the Children’s Museum or Botanical Gardens for a little adventure. I’m also getting things ready for Barre Bootcamp (so.so pumed… get ready) and catching a workout in the garage later.

It’s crazy to believe that for such a class-hopper and gym lover, I’ve worked out almost exclusively at home for the past year. (I’ll take a hot yoga class as a treat and have taken a couple of Pure Barre classes.) With how much I miss the community vibe of the gym (and teaching in person!!), there are also a lot of benefits to working out at home. It’s nice not having to worry about commute time or childcare and thankfully, we have a lot in our home gym. (We agreed that a squat rack and a treadmill would complete the whole operation!)

I added a couple of things to our gym before everything sold out last spring, and the Pilot installed our TRX! I forgot how much I loved training with the TRX. You can get in a total body strength and cardio workout, and it’s also easily installed in a variety of spaces. You don’t need a ton of room to get in an awesome workout. (Interesting little tidbit: one of the Pilot’s work buddies will travel with his TRX and work out in the sleep rooms! You just attach it to a door frame and boom.)

In today’s post, I’m sharing one of my go-to home TRX workouts. This is a total body workout that you can easily progress or modify, depending on how far away you are from the anchor point.