Hi friends! How are ya? Hope you’re enjoying the morning so far. Today I have a podcast interview, am lifting some weights (arms from Lean Machine) and spending the rest of the day outside with the girls. I’d love to hear what you have going on!

For today’s workout, I have a new barre workout for ya. I have to admit, it was so much fun (and kind of ridiculous) taking these pics on the gorgeous steps at La Encantada.

This workout combines some of my favorite classic barre moves with endurance strength work using light dumbbells. The dumbbells may look small at first, but I promise that they burn after verrryyy quickly. (As always, check with a doctor before making any fitness changes. Honor your body and modify if needed. Barre works well for many populations, but isn’t always a great option for those who have knee or hip considerations.)