In a baggie, in my purse. I am a classy broad like that π
The reason I brought the Ezekiel was that I knew Jeni and I were hitting up McAlister’s after Zumba and deep in my heart, I knew it would be perfect with a giant bowl of veggie chili.
And it was π
To rewind way into the past, I woke up early this morning to walk the puppers and had a breakfast cookie.
1/2 cup oats, 1 mashed banana, cinnamon, Stevia, splash almond milk, 1 T brown rice protein, 1/2 T mesquite, 1 T almond butter (and some drizzled on top).
The puppies and I worked on their tricks for a little while.. we have one where we put the treat on the floor in front of them (on on their paw) and they have to stay laying down and “leave it”.
Then, after demonstrating their extreme willpower, we give them the treats π
After doing some work (three cheers for productivity!), I met Jeni at the gym for some iron pumping.
Here’s what we did:
| Elliptical | 5 minutes | Crossramp 10, resistance 5 |
| Overhead press and twist | 8 lbs each | 3 sets of 12 |
| Cable tricep V-rope press | 40 lbs | 3 sets of 10 |
| Stability ball chest fly | 5 lbs each | 3 sets of 12 |
| Leg raise | body weight | 3 sets of 12 |
| Elliptical | 5 minutes | Crossramp 10, resistance 5 |
| Lateral raises | 5 lbs each | 3 sets of 12 |
| Dumbbell crunches | 5 lbs each | 3 sets of 12 |
| Overhead tricep extension | 12 lbs | 3 sets of 12 |
| Total time: 1 hour |
After I got back to the casa, it was lunchtime so I had a three course meal π
Salad beast with mixed greens, grape tomatoes, Goddess dressing, and Pure2Raw crackers- aka my new crack
An egg + 1 egg white with sea salt and cayenne
And roasted eggplant, zucchini, squash, and 1/4 butternut squash
Not too shabby π
I went back to the gym for a wonderful training appointment, back to the casa to burn a Zumba cd and work on dances and then went to teach.
Zumba was ahhhmazing tonight π I love that class! On a totally random whim, I’m starting dance classes next week. You guys know how much I miss it, so I’m going to going to take advanced tap, followed by jazz and see what I think. I’m honestly super nervous- I haven’t danced in over two years! So we shall see….
Well I’m going to get ready for bed because I’m going to try for that 11 miles I couldn’t do yesterday with the storm. I’m also going to see how Viesa’s eye is looking because it’s been a little goobery lately and extra goobery tonight. A(nother) trip to the vet may be in order… starting to wish they had a frequent visitors discount. Sheesh!
