Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the workouts and I loved seeing your sweaty pics. Here’s what the cardio sprint workout looks like. 

Even if you’re not completing the full challenge, pin this workout for the next time you need some cardio inspiration.

Let me know if you give it a try and tag us in your sweaty workout pics! @fitnessista @emilyfieldRD #summershapeup