So I did what any girl would do in my situation: took a shower and brought out the crack
I read for a while, the pilot FINALLY came home, we watched Definitely, Maybe (I LOVE that movie… and Ryan Reynolds) and then I decided I should have some *real* dinner
Egg white puff
And leftover roasted veggies from girls night
All covered with red chili flakes 
I had a miserable headache last night, so I crashed out pretty early and overslept (again, haha) for this morning’s run.
I had a lovely mango:

*The incline makes ALL the difference in the world.. it’s always a good idea to have some incline on there (I prefer 2.5%)—it more accurately simulates the natural incline of running outdoors and will enable you to run more quickly when you’re not on the treadmill (like in a race).

Followed by some amazing stretching  It was a pretty awesome cardio workout and my average heart rate was in the 150s.

After cardio, we came back to the casa and I had a sludge: