Some notes:
– You don’t have to be a dancer to love dance cardio and get in an awesome workout! I’m not a prima ballerina, but I’m someone who LOVES dancing. It brings me so much joy! Don’t worry about being perfect; I definitely don’t haha. Just keep moving and have fun with it. The more you do it, the easier it gets.
– We work on a combo through this set and build on. If you need more time to repeat a certain segment, pause it and practice, or just skip it and do jumping jacks or jog in place. We go through it many times, so no sweat if you don’t get it the first time.
– All you need is a set of light dumbbells. Feel free to switch or ditch the weights depending on how you feel.
– As always, talk with a doctor before making any fitness changes and honor your body.
Please let me know if you give this one a try! If you like this type of workout, please let me know, or let me know if you have requests for upcoming workouts.
Have a happy Tuesday and thank you for stopping by the blog today!