If you’re wondering what the heck that is, that would be a date on a paper towel smeared with almond butter. The sad thing is that at the time, I didn’t even think it was blurry. 

Feel free to add this in after your regular strength/cardio routine, or just for fun before bed. Fellow postpartum mamas, be sure to have the go-ahead from a doc to resume ab work (diastasis recti is no joke), and as evidenced by the video, I’m still building back my core strength. As always, be kind to yourself, honor your body and injuries. Feel free to adjust and modify as needed.