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Fitness
Summer 2021 Workout Playlist
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30-minute Barre and Yoga combo workout
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At-home TRX total body workout
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Fall 2018 Musical Cardio Workout and Playlist
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HIIT and Strength Workout Video (you can do at home)
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Spring 2018 Cardio Workout + Playlist
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Dance Sculpt 30-minute cardio and strength workout
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Lean machine total body
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Summer 2017 Musical Cardio Workout
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Treadmill Sprint Workout + playlist
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Total body chair workout
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JACKED-o-lantern total body strength workout
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Fall 2016 Playlist and Treadmill Workout
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Spell Your Name Workout
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June 2016 cardio playlist + Musical cardio workout
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My go-to naptime workout circuit
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January 2016 Musical Cardio
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“Work It” Walking Workout
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Sprint Ladder Workout to Boost Your Cardio Fitness
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Lift & Tabata Strength and Cardio Circuit Workout
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50-40-30-20-10 Workout
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Spring Solo Spin Workout
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Valentine’s Workout and Playlist (the non-cheesy version)
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January 2015 Cardio Playlist
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