That's why in creating this runner's shopping list, I've tried to offer as many alternative options as possible for each category. But the truth is, while all you need to kick off a running habit is a good pair of sneakers, if you're interested in optimizing your performance the majority of these items are pretty crucial. Ahead, I've rounded up 14 must haves that I've relied on since the beginning of my running career and couldn't imagine moving forward without. From hydration packets blended with electrolytes, magnesium, and potassium to compression socks, sleeves, and massagers, you'll be well equipped to head out for your run after scooping up these essentials.

Resistance Bands

PS Collection Fabric Hip Bands ($15)

The PS Fitness Collection is full of everyday training staples you might need, but my number one recommendation for runners is something that doesn't involve running at all: resistance bands. I use these fabric bands to warm up my legs, hips, glutes, ankles, calves, and thighs before every single run. Countless physical therapy sessions have led me to realize that strengthening and activating these muscles pre-workout helps to prevent injury down the line. This pack of two comes with both a light and medium option, and I particularly like that they don't roll down or snap up like a latex band would.