Today’s workout is totally customizable depending on your name. I always love to play workout games and constantly find ways to change things up. For this one, you’ll find the letters in your name and do each corresponding move in a circuit, moving quickly from one exercise to the next. I’ve included some home modifications, too, just in case you’re getting a sweat at home or while traveling. To make it a longer workout, repeat the circuit 3 times, OR try doing your full name! 

Details for each letter in the Spell Your Name Workout:

A = 15 burpees

B = 20 bench hopovers

C = 30 curtsy lunges

D = 15 heavy deadlifts

E = 1-minute plank

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F = 25 frog crunches

G = 30 kettlebell swings

H = 30-second bar hang (at home: 12 heavy biceps curls)

I = 1-minute inchworm

J = 30 squat jumps

K = 25 kettlebell squats

L = 20 jumping lunges

N = 12 broad jump burpees

O = 1 minute row for distance (or 1 minute jump squats)

P = 12 assisted pull-ups (or lat pulldowns on a machine or with a resistance band)

Q = 40 high knees

R = .25 mile run or walk (at home: 2 minutes of plyometrics or high knees)

S = 30 step-ups on a sturdy chair or bench

T = 30 toe touch crunches

U = 12 heavy biceps curls

V = 20 V-ups

W = 30 walking lunges

X = 20 X-jumps

Y = 25 triceps dips

Z = 25 skaters