In the meantime, I wanted to share a new barre burner I put together. I’m a huge fan of changing up my strength training routines, and I especially love that barre workouts, while using light weights, efficiently fatigue the muscles. There’s a great mix of compound movements (working multiple muscle groups at the same time) and tempo variations. It’s a strategy that I like to use in my own workouts outside the studio, and I’ve found that it’s a great way to keep things exciting and keep my body guessing.

You could also combine it with this barre burner, this ab burner, and this HIIT workout to get in a killer total body and cardio workout at home. All you need is a pair of dumbbells or something to use for resistance!

A challenge for you today, even if you don’t try the video: add in some tempo variations at the end of today’s workout. Start with full range of motion (10), tiny pulses (10) and a static hold. Let me know what you did and how it worked out for you 🙂 And if you try the barre video, shout it out in the comments! I always love to hear your feedback and future workouts you’d like to see here on ye ol’ blog