Zumba was AMAZING; probably the best first class scenario I could have had. Usually when I sub, or pick up a new class, I don’t expect any participants. Word gets around that the usual instructor won’t be teaching, or people aren’t yet aware of the new class/time. Also, many don’t want to risk valuable workout time with new instructor that they may not like. (I totally get it; if I knew my favorite instructor wasn’t teaching, I would likely find another option, too.) So Rachel and I showed up at the gym, I saw a handful of ladies in the basketball court and figured that would be it. Nope! I had 16 ladies and one guy! Even though it’s definitely quality over quantity for any fitness classes, I thrive off group energy, so the more the merrier  I’m teaching on a basketball court with no mirrors, which is eerily reminiscent of my Valdosta Zumba days. Back in the day, I taught in a racquetball court and packed over 50 ladies in there like shimmying sardines. Here, I’ve definitely found my new Zumba home.

Hanging out with Rachel was a blast. It’s always fun to meet someone you feel like you’ve known for years and put a face to name. We had an awesome vegan feast at Native Foods after class.

(That dessert case, though.)

I had the Bangkok Curry with tempeh instead of tofu + a side salad + a glass of red blend 

It was a wonderful blog friend date 

This week I got a request for a new arm burner, and while I didn’t get a chance to film a video with this week’s vacay, I put together a quick easy-to-follow circuit. Here’s the kicker: the moves are standard strength training moves, but this circuit includes tempo variations and static holds to fully fatigue the muscles. I promise it’s a toasty one As always, modify as needed and check with a doc before making any fitness changes.