Hi friends! How’s the week going? I hope you’re having a lovely morning. Thank you so much for all of your sweet comments and for sharing in the excitement about our new puppy. It’s been so much fun having her here, and she’s verryyyyy generous with puppy kisses.

For today’s post, I have an all-new workout video for ya. This workout fuses two of my very favorite formats together: vinyasa yoga and barre. I love that yoga gives me the opportunity to stretch and create a mind-body connection, and barre makes me shake and burn in the best possible way. This class is the perfect combination of Zen and sweat, and I hope you love it!

Pin this for a rainy day or the next time you’re looking for a low-impact yet challenging at-home workout. As always, check with a doctor before making any fitness changes. Honor your body and modify as needed.

30-minute Barre and Yoga combo workout (video)
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Please let me know if you give it a try!

Want a longer workout? Here are some videos you can combine with this one!