Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape Up details, check out our free 4-week fitness plan here. If you’re not officially participating in the challenge, no worries! Just pin this workout for when you’re looking for an upper body workout, or add it into your routine on arms day.

 

 

Since I ended up winging it in the video – as I usually do – the reps aren’t completely fixed. We do a mix of more traditional strength in addition  to endurance work with small movements and holds. The pinnable image below is a different workout than the video; you’re getting two for one in this one! Either follow the video along with us, or do your own thing using the guide below.