For today’s workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially if you’re used to traditional strength training. Barre is a muscular endurance workout, focusing on lots of reps, lower weights, small pulsing movements, and isometric holds. 

Please let me know what you think!

If you aren’t able to stream the videos, here are some alternate workouts:

Don’t forget to leave a comment on this week’s giveaway post (find it here) to enter the giveaways!