Menopause is a natural part of every woman's life, yet most women prefer not to talk about it. The lack of discussion on menopause coupled with a culture of shame about women's bodies means that most women are unprepared for the experience. Women feel alone in their troubles and consequently choose to suffer in silence. This book aims too change that. It will open up a dialogue so you can finally see menopause in a positive light andbe in charge of your personal as well as professional life.

IN THIS GUIDE HERE IS JUST A SMALL FRACTION OF WHAT YOU'LL DISCOVER;

• 10 Reasons why menopause can be a good thing - learn to look forward to menopause, let go of the dread
• The answer to all your perimenopause FAQ's - know what your PSH levels are, the tests you can take, whether you still need birth control and more
• How to make sense of the changes in your body, including a tracker to measure your symptoms!
• Strategies to help to help handle infertility if menopause strikes early
• How to weigh your options and know which treatments you can take.....you don't have to suffer in silence
• The taboo that shouldn't be....know how to deal with workplace pressure while going through menopause
• What you can take away from the experiences of Angelina Jolie, Gwyneth Paltrow and Oprah
• Practicing Thankfulness; a gratitude journal to help you stay positive during your perimenopause years

And much more!