Dr. Aijaz Ahmed who is one of the top psychologists in Pakistan says that in order to do so, you have to stop comparing your life with others. It will block the negative energy in your life and your mental health will thrive. But if you can’t help comparing your life with others then try to look for things that actually matter. Such as how much progress you have made in your personal life and how far you have come. 

Celebrating good health and acknowledging the efforts that you make every day, no matter how small, is another way of manifesting physical healing. 

Keep a diary with you and take notes of the smallest of your achievements on a daily basis. Track how many steps you are taking a day and how many calories you are saying no to. These small changes are worth keeping a track of and help in manifesting good health. 
 

Gratitude opens your eyes toward even the small, trivial yet meaningful things that happen on a daily basis. A shining sun after a cold night, a little drizzle after days of suffocation, or even a stranger offering you an open door on any public transportation.

These little acts of kindness if you put your mind to it can really change how you look at the world. It is a really effective way to manifest good mental health. 

You can try to express gratitude by acknowledging the little everyday efforts of yourself, your family, and the people associated with you. Remember to say thanks that you are breathing and are able to do all of your tasks on your own. Cherish the gift of health and nurture it wholeheartedly. 

Healthy Eating goes Long Way

Experts at Doctors Hospital say that your health and well-being are mainly dependent on eating well. A good diet includes leafy greens which are rich in antioxidants, and high fiber content, and are liver-friendly foods. We, humans, tend to extract energy from the food that we consume on a daily basis. Energy is present at the very core of what you are eating. 

If you want to manifest perfect health then you have to tap into this very core of energy from foods that actually help. Mindful eating is a concept that we often undermine but we should not. Do not consume food when you are in front of the screen. It distracts you and you are unable to extract the energy and nutrition from the food.