3. Start the Day in Bed
“I’ve developed habits that I do before I even get out of bed in the morning,” adds Paula Gill Lopez, PhD, an associate professor of psychological and educational consultation at Fairfield University in Connecticut.

“They include reading the next chapter in my Bible, doing my physiotherapy exercises, and reviewing my calendar for the day. I also send a short uplifting text of gratitude or cheer to someone, and based on my day, I choose an affirmation or Bible verse to set the tone,” Dr. Lopez says.

4. Hit the Pavement
Cardiovascular exercise has a lot of mental health benefits, so it’s no surprise it’s on this list of ways to start the day off right. Joshua Coleman, PhD, a psychologist in private practice in the San Francisco Bay area, starts each day with an outdoor run. “It’s the first thing I do in the morning,” he says. “I put on my running clothes and go for a run, rain or shine. It clears my head and puts the day in front of me in focus.”

A tip from Dr. Coleman, if you want to get into an a.m. exercise routine but doubt you’ll have the motivation: Just get started — it’s the hardest part. “I say I’m just going to go for a run for 10 minutes, and if I’m too tired, then I’ll turn around. It’s rare that I stop after 10 minutes, so this usually helps get me out the door,” he says.

5. Make Time for Yoga (a 15-Minute Practice Can Deliver Big Benefits)
Mason says a 15-minute morning yoga practice helps start her day off the right way. But she often finds it’s tough to get out of bed in time to fit it in. Her solution: “I put my yoga mat next to my bed [the night before], so all I have to do is roll out of my bed onto my mat.” She presses play on her favorite YouTube yoga routine, then she’s ready to go. “Doing yoga in the morning brings me peace and takes off some of the pressure the rest of the day,” she says.

RELATED: A 5-Minute Stress Relief and Calming Yoga Flow

6. Move in Meaningful Ways
For Seth J. Gillihan, PhD, a clinical psychologist in private practice in Ardmore, Pennsylvania, getting moving first thing is important. “My morning routine these days includes a brief (10- to 25-minute) yoga practice, as well as a 45-minute walk at our nearby nature trail with my wife or a friend,” he says. “I find that the mind-body yoga practice helps me to connect with myself and to set my course for the day. And the social exercise in nature is also grounding.”

7. Check In
Tennyson says that too often people just start their days without doing a self check in. She starts her day by asking herself: How am I doing? How am I feeling? Am I trying to override certain feelings I am definitely feeling?

“Being able to recognize things like ‘I’m more irritable today’ rather than thinking ‘That person is really annoying today’ is going to impact our interactions,” she says. “It can be really difficult to recognize your own emotions,” she says, adding that it nearly always helps when we do.

How to Find the Right Morning Routine for You
Introducing a new routine is going to take time to get used to. If you want to change up your morning routine to start your day on a higher note, be patient, Mason says. “Start with something small and gradually build up.”

And choose something that you’ll look forward to. Remember, the point of a feel-good morning routine is to put you in a good mood, Mason adds. “If yoga isn’t your thing, don't do it! It has to be right for you.”

If something on this list doesn’t sound appealing, try something else. “It might be sifting through a magazine or a book with tea, or writing in a journal. It’s about doing what brings you peace first thing and not putting unnecessary pressure on yourself to have the perfect routine lined up,” Mason says.