“Some oil is necessary to hydrate the skin, transport antioxidants, and fight bacteria, so wearing makeup during exercise is probably not a good idea,” Dr. Lipner says.

It’s possible that powder might not clog pores as much as cream foundation, but it would still dry up oils and have similar effects on the skin by the end of a workout, Lipner adds.

Eye makeup like mascara or eyeliner can also cause skin issues, including irritation, itching, rashes, and infection, Lipner says. Wearing lipstick at the gym, however, is less apt to cause any skin problems.

A ‘Careful Balance’ Can Be Struck for Wearing Makeup at the Gym
But if makeup gives you a much needed mood boost to make you feel more confident or energetic during your workouts, you might not necessarily need to go completely makeup-free at the gym.

“It is a careful balance,” Lipner says.

If you do wear makeup to the gym, the right products and skin care routine can help minimize the risk of skin problems, Lipner adds.

Start by looking for noncomedogenic products that are less likely to clog your pores, and wear as little makeup as possible, Lipner advises. Then end your workouts by using makeup wipes on your face, followed by washing up with a gentle cleanser and water as soon as you can.

“In general, I would recommend to avoid wearing makeup while working out because it can worsen skin conditions,” Lipner says. “However, I would say it is better to work out with makeup on than to be sedentary.”